Grocery List (Walmart Pricing - Est. Feb 2026):
🌯 Great Value Flour Tortillas (8ct): $1.98 — SNAP & WIC Eligible ✅
🍗 Rotisserie Chicken (Pre-shredded, Cold): $7.42 — SNAP Eligible ✅
🫘 Great Value Black Beans (15oz): $0.82 — SNAP & WIC Eligible ✅
🧀 Shredded Cheddar Cheese (8oz): $2.22 — SNAP & WIC Eligible ✅
🥬 Marketside Shredded Lettuce: $1.98 — SNAP & WIC Eligible ✅
‘prices shown are subject to change without notice’
Estimated Total Cost: $14.42 | Cost Per Serving: ~$2.40
How to Make It:
Prep the Beans: Drain and rinse your black beans. In a small bowl, lightly mash half of them with a fork to help the wrap stay together.
Soften Tortilla: Microwave a tortilla for 10 seconds so it’s easy to fold.
Layer: In the center of the tortilla, spread a spoonful of mashed beans. Add a handful of cold shredded chicken, whole beans, shredded cheese, and lettuce.
The Fold: Fold the bottom up, then tuck in the sides and roll tightly (like a burrito).
Eat or Prep: Enjoy immediately! These stay great in the fridge for up to 2 days, making them a perfect EBT-compliant cold lunch.
Bon appétit!
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Recommended Reading:
The Publix Power-Up: WIC-Friendly Berry & Oat Bake
The "Budget-Stretch" 7-Day Meal Plan
The "Florida Fresh" 2026 EBT Shopping List

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